Diet for Prickly Heat Rashes Natural Treatment in this Summer

Prickly Heat also well-known as heat rash, is a problem that I used to experience during the hot and moist summer months. This situation is described by an extremely uncomfortable prickly feeling go with by itchiness. Too much sweating in the damp weather gives grow to a bacterial infection that results in blisters and tiny red bumps on the skin.

The major reason behind the formation of Prickly Heat rashes is blockage of pores present on the skin, thus causing blockage and swelling in the sweat ducts. As babies tend to have smaller pores as compared to adults, they are further susceptible to this problem.

Prickly-Heat

Prickly Heat Symptoms

The common Symptoms of Prickly Heat are harshness or itchiness sensations, small red round bumps, mild inflammation, itchy and scorching rashes.

  • Irritating itch and prickling sensation.
  • Redness and mild swelling of the affected area.
  • Small red spots, which generally appear on areas of the body where sweat collects, such as the back, under the breasts, armpits, chest, groin, crooks of elbows and knees, and the waist. The spots also happen where clothing causes friction on the body.

Prickly Heat Causes

A heat rash or a summer rash can come out both during summer or winter; although more likely in hot and moist weather. A overheated baby can also grow a heat rash, if overdressed. The Causes of Prickly Heat such a rash is too much sweating, leading to the blockage of sweat glands which in result stay trapped in the skin layer causing irritation. Simply put, because baby sweats to remain cool, if this sweat clogs the skin pores, this results in outbreak and therefore rashes.

Prickly-Heat

Prickly Heat Natural Treatment

On the other hand, as this is a common disease, there exist a number of Prickly Heat Natural Treatment in the form of natural home remedies. The natural home remedies should also be support with different preventive so as to avoid aggravation and recurrence of this harmless but annoying difficulty. More often than not, Prickly heat rashes tend to resolve within four to five days and in a week.

Tea Tree Oil

It is highly powerful in curing heat rashes. also helps to stop irritation of the skin because of its anti-fungal and anti-inflammatory properties. Apply the oil onto the influenced parts on your child’s body with a delicate cotton ball every day till the rashes vanish.

Tea Tree Oil

Olive Oil

Extra virgin olive oil is one of the most effective natural home cure to treat heat rashes in babies. It can go about as a compelling skin moisturizer, facilitate healing of the aggravated skin, and additionally advance skin restoration in view of its plentiful supply of vitamin E and against oxidants. It additionally helps sooth your infant’s skin and avoids irritation.

Olive Oil

Coriander

Make a paste of grounded coriander leaves and apply to the infected parts of your baby’s body and enable it to remain for 30 minutes. Wash off with the baby’s bath. Apply this strategy one or twice daily for 2 – 3 days to see results.

Coriander

Lawsonia Inermis Powder

Lawsonia inermis is generally utilized for treating skin sicknesses. It has cooling impact which gives help from prickly heat problems.Take some powder of Lawsonia inermis and add water to make a thick paste. Apply it on the influenced locale and abandon it on for 15 to 20 minutes. Presently, wash it off with water.

Lawsonia Inermis Powder

Cocoa Butter

Applying small amounts of cocoa butter also serves as a good heat rashes natural remedy. Nonetheless, don’t overdo this cure since this substance is very oily.

Cocoa Butter

Plum Leaves

Mash a few of leaves of plum add baking soda to it. For immediate relief, apply this on the influenced part.

Plum Leaves

Sugarcane Juice

However another way for curing summer rash or prickly heat is expending sufficient measure of sugarcane squeeze as it has cooling properties that help with cooling human body. During scorching, moist weather conditions, drink no less than 1 glass of sugarcane juice.

Sugarcane Juice

Bark of a Banyan Tree

The bark of a banyan tree is also an effective remedy in treating thorny warmth. Take some dry barks and smash them into a fine powdered shape. Apply this powder on the rashes to attach the recuperating procedure.

Bark of a Banyan Tree

Mint Tea

Mint tea not only brings down the body temperature, as well as speeds up the healing procedure. Include some mint leaves in some water and allow it to boil. Blend it with a spoon for around 3 to 4 minutes. Presently, strain it and discard the departs. Include the sweetener according to your need.

 

Mint Tea

Fuller’s Earth

Fuller’s earth has been extensively used for curing prickly heat. Make a paste by blending 4 tablespoons of Fuller’s earth and a few of drops of rose water. Apply it on the effected part. After 3 hours, wash it off with cold water.

Fuller’s Earth

 

Talcum Powder

Apply herbal, unscented talcum powder after taking a bath. Bath powder will assimilate the additional dampness from the skin, shielding your body from thorny warmth rash. Follow this procedure three to four times each day to dispose of irritation and itchiness.

Talcum Powder

Avoid Sweating

Try to keep your body dry. Stay away from synthetic or tight clothes. Wear cotton garments to keep your body free of sweat in a hot and sodden condition. Try not to scratch the rash and keep skin clean to avoid infection.

Avoid Sweating

Diet for Prickly Heat Rashes

Having a diet rich foods containing vitamin A, vitamin C, vitamin E, zinc and different other essential supplements in is exceptionally valuable for decreasing and healing prickly heat rashes. Moreover, it is fitting to consume foods with high water substance, for example, cucumber, watermelon, orange, papaya and so on to keep away from Prickly Heat.

Moreover, regularly drink sugarcane juice during the summer months. Adequate intake of water and limited intake of alcoholic and caffeinated beverages is a basic essential to anticipate prickly heat and numerous other skin issues.

Diet

Apart from adopting these dietary suggestions and Prickly Heat Home Remedies, try to wear agreeable comfortable cotton clothes instead of nylon or polyester ones amid summer months because cotton is a breathable texture that has a tendency to absorb moisture, thereby reducing the chances of developing this irritating skin problem.

Do’s

  • Keep your bedroom well freshen.
  • Prefer loose clothes while sleeping.
  • If you work out, then take a shower later to avoid perspiration. Bath with cold water and keep your skin clean. Let your skin air-dry, don’t use towels.
  • Drink coconut water on an empty stomach.
  • Keep off from direct sunlight.
  • When it’s too hot outside, stay at home under an air-conditioner or a fan.
  • Try to keep the affected skin dry.
  • Use soft skin lotions.
  • Dress your baby in loose fitting clothes and remove excess clothing.
  • Drink plenty of water, fresh fruit and vegetable juices mostly of apples, carrots, celery, beetroot, cucumber, lettuce, in order to remain healthy and hydrated. You may also have buttermilk during the summer season.

Don’ts

  • Don’t use any heavy skin oil or cream as they can block pores.
  • You may use natural oatmeal based creams and calamine based lotions.
  • Avoid using harsh soaps during hot summer season.
  • Don’t use oil based makeup.
  • Don’t overwork yourself.
  • Limit use of spicy foods, red wine and coffee as they get worse the condition.
  • Avoid scratching the affected skin area as it may cause an infection later on.
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